MY CBD Choices - CBD Oil and its Benefits, Xtreme Healthy Lifestyles

Are You On The KETO Diet?

Extreme Shake™ is a creamy and delicious, natural flavored, advanced low-carb,
keto-My CBD Choices CTFO Extreme Shake 2friendly, probiotic protein shake with the added benefits of patented SENSORIL® Ashwagandha.

Each shake contains 15 grams of protein with only 3 net grams of carbs.

Sensoril® is a patented Ashwagandha supported by 11 clinical studies designed to enhance adaptogenic health benefits and is eight times the strength of standard Ashwagandha.

This special extract is derived from specially-grown Ashwagandha leaves and roots through a patented, water-based process to arrive at the perfect compound. Feelings of reduced stress, more restful sleep along with energy and mental acuity are common.
Make Extreme Shake™ your go-to healthy weight management routine when you absolutely have to be the best version of yourself.

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MY CBD Choices - CBD Oil and its Benefits

Happy National CBD Day!

On August 8, National CBD Day recognizes the natural hemp product everyone’s clamoring for!

Over the years, hemp-derived CBD (cannabidiol) has made quite a name for itself in the wellness world. Since a growing number of products – from tinctures to topicals – hit the marketplace, CBD continues to be shoppers’ favorite option for holistic alternatives. As an added bonus, CBD does not possess the psychoactive properties of THC.

Another advantage of CBD is that it is naturally sourced and extremely versatile. Try swallowing it, vaping it, rubbing it on your skin, or bathing in it. You can even give it to your pets!

CBD Through the Ages

The hemp plant has withstood the test of time and politics; herbalists have long used hemp to promote wellness, while farmers have grown it as a source of fiber to make cloth and rope. But in the 20th century, governments clamped down on all things cannabis and everything related to it.

Nowadays, political leaders recognize what scientists long knew: properly sourced CBD won’t get you high. Since 2018, the federal government has defined hemp, which has little or no THC in it (less than .03% to be exact), as a legal plant that is distinct from marijuana. Therefore, hemp-based products like CBD oil don’t fall under national anti-drug laws.


Seek the powerful properties of CBD and experience the wealth of natural relief and recovery. Join others seeking natural support on #NationalCBDDay, and get proactive about your wellness regimen.

Don’t forget to use the hashtag on social media to help spread the message on #NationalCBDDay.


cbdMD founded National CBD Day to bring awareness to what CBD (cannabidiol) brings to millions of people annually.

The Registrar at National Day Calendar proclaimed National CBD Day to be observed annually beginning on August 8, 2018.

Try some CBD today!

MY CBD Choices - CBD Oil and its Benefits

Why Should You Use CBD Oil?

CBD Oil is known to promote emotional and physical homeostasis. This is a state whereby users minimize the ups and downs that are often incurred by emotional upsets, which are known to be common in many ailments, including anything from as simple as minor aches and pains to chronic pain, and as drastic as a terminal illness.

Taking a supplement like CBD that can support your well-being while also promoting your emotional homeostasis means that you will experience less stress. When you experience less stress, not only do you feel better emotionally, but your body also has a stronger chance to fight against anything that may be ailing it.

Stress in itself can be an illness. Reducing stress factors with CBD can have a positive impact on your overall health. Unlike other medicines that are commonly prescribed for the same uses, CBD Oil has nothing in it that will make you feel “high”.

Many traditional medicines proscribed for the same purpose that CBD Oil can be used for, sometimes alter the personality and state of mind of the individual in a way that may make them feel like they are distant from themselves.

CBD Oil, however, will not create any of these effects. It works within your body without having any psychoactive impact on you.

CBD Oil is considered to be good for you because it is a whole plant medicine.  Whole plant medicines have continued to grow in popularity over the years, assisting individuals in choosing safer alternatives to traditional medicines.

Utilizing whole plant medicines without additives, are believed to be easier and safer for the body to digest and use without producing negative side effects.

When you listen to an add on TV or the radio for traditional medicines prescribed for the same reasons as CBD Oil can be used for, you usually hear a long list of unhealthy side effects. Many of these often include the side effect of “death”.

CBD Oil contains very few potential side effects and death is NOT one of them.

CBD oil is believed to have neuroprotective properties, meaning that it can support and protect the neurological system in our bodies. To those who are struggling with neurological conditions such as seizures or multiple sclerosis, CBD oil may provide relief from the symptoms of these conditions.

However, although CBD oil is praised for being highly natural, some individuals may not be able to take it do to it poorly interacting with other medicines that they may already be taking. There may be other health related issues that reduce the effectiveness of CBD oil as well, so it is always a good idea to talk to your doctor before taking CBD.

If you are with a doctor who tends to have a conservative view, they may immediately rule out CBD oil simply because they do not believe in using it at all. If this is the case you may benefit from getting a second opinion from a doctor who is CBD informed and able to generally support you in making a choice that is right for you, versus making the choice that is based on your doctor’s personal beliefs.

Although CBD cannot be combined with all medicines, most medicines are not impacted by the use of CBD oil. This means, your doctor should be able to confirm you can use CBD oil, as a safe alternative to pain medications and help alleviate symptoms that you may experience from using other medications.

While there is still much more human research that needs to be done on CBD and other Cannabinoids, there is a large amount of research that has already been done in lab environments.  In addition, there are thousands and thousands of non-scientific testimonials from individuals who have actually used CBD and swear by the benefits they receive from using CBD on a regular basis.

If you haven’t tried CBD yet, you may want to consider it.


MY CBD Choices - CBD Oil and its Benefits

Independence Day Sale!

Have you been thinking about trying CBD?f27e9-10x-pure-patented-video

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The sale only lasts until Saturday 7/6 at midnight! So don’t miss out!!!Flash Sale

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In addition to the savings, you also get a 60-Day Money Back Guarantee. So if you were thinking of trying one of our 77 products now is the time.

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MY CBD Choices - CBD Oil and its Benefits

Do you or somebody you know suffer from Fibromyalgia?

Our CBD oil may help!

Below is another great testimonial from one of our customers:

I’m a mother and grandmother and have had fibromyalgia for 35 years and been on 65880611_10214987924711159_6115975408790798336_nmeds for this all my adult life.

If you don’t know what fibromyalgia is – it’s chronic all over pain that NEVER goes away. It causes insomnia along with loads of other conditions.

I have spent years trying everything out there to just get some relief; from every medicine you can think of including very strong narcotics as well as chiropractor, biofeedback, every supplement you can imagine – all with no benefit!!!

I had been seeing a pain doctor for a couple years and he had me on pain meds, anti-inflammatory, muscle relaxers, anti-spasm, and sleeping pills along with going about every six months having shots put in my back and then having radio frequency ablation for some spine issues.

Then I found CBD oil.

By mid February I was able to wean myself off all the meds (including daily morphine) and I haven’t had a single prescription med for my fibro since then!!!! I am a firm believer in CBD oil for chronic pain.

I swapped over to CTFO the first of June and things are great I have my life back. I used to have to take days to recuperate in bed after any abnormal activity (abnormal was anything other than sitting on my sofa). I would NEVER have been able to do this without the oil!!!! I am a different person. I will never go another day without my CBD oil  !!!!

~Lori Nicholson Lindsey

I love to hear how our CBD is helping people.

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MY CBD Choices - CBD Oil and its Benefits

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MY CBD Choices - CBD Oil and its Benefits

What Does It Mean When a Dog Licks or Chews Their Paws All the Time?

Dog Paw Licking

Below are a few reasons why your dog might be licking their paws:

  1. Pain
  2. Allergies
  3. GI issues
  4. Boredom
  5. Anxiety
  6. Hormonal imbalance
  7. Dry skin
  8. Fleas and ticks

While it’s normal for dogs to groom their paws every now and then, too much licking is often a sign of an underlying problem. Don’t let your dog’s paw-licking get out of hand.

Sometimes, it can become an addicting habit that is difficult to get rid of. Dogs who lick their paws excessively may also develop stains on the fur of their feet, and sometimes they may even develop red, swollen, or inflamed wounds that can be difficult to treat.

Excessive licking of the paws may warrant a trip to your veterinarian, as certain tests should be performed to rule out skin problems. You may also want to consider giving your dog CBD.

Just like humans, dogs have an endocannabinoid system. Many dog owners have found that using CBD has helped reduce the amount of licking and in some cases stop it entirely.

We still recommend taking your dog to a vet, but you may want to try CBD or ask your vet about using CBD. CTFO makes CBD especially for pets and they provide 3rd party certificates of analysis and 60-Day Money Back guarantees, so you know you are getting Pure Quality CBD.

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MY CBD Choices - CBD Oil and its Benefits


Millions of Americans suffer from pain and are often prescribed opioids to treat their Back-Painconditions. However, the dangers of prescription misuse and overdose have been a growing problem throughout the United States.

From 1999 to 2017, almost 218,000 people died in the United States from overdoses related to prescription opioids. Overdose deaths involving prescription opioids were five times higher in 2017 than in 1999.


Per the CDC 46 people die every day from overdoses involving prescription opioids. In 2017, prescription opioids were involved in more than 35% of all opioid overdose deaths. In addition, overdose rates from prescription opioids significantly increased among people more than 65 years of age.


According to a study, over 54 million people over the age of 12 have used prescription drugs for non-medical reasons during their lifetime. The United States consumes around 80% of the world’s opioids

A study conducted by HelloMD and Brightfield Group analyzed CBD use in 2,400 members of the HelloMD community. 42% of CBD users said they were able to stop using traditional painkillers such as Tylenol and prescription medication such as Vicodin. 80% said they found CBD to be either “very or extremely effective.”


There are thousands of prescription drugs and hundreds of analgesics (painkillers) on the market today. These drugs come with dozens of side effects including disability, congenital anomalies and addiction that can lead to death. “Regular” side effects include nausea, dizziness, vomiting, diarrhea, constipation, and insomnia.

According to the FDA, there have been one million deaths due to prescription drug “adverse effects” between 2011 to the middle of 2017.

In contrast, CBD’s side effects are minimal. Most important is, CBD is non-psychoactive which means you don’t get “high” and it is relatively safe for most adults to use.

Many prescription medications block the pain but do nothing to treat the underlying cause.

CBD works with the body’s endocannabinoid system for a more natural cure. It promotes homeostasis in the body by relaxing muscles and reducing inflammation at the site of the trauma.

One of the biggest benefits of CBD is it is NOT addictive, unlike opioids. CBD side effects are minimal and mild. CBD also helps alleviate common side effects of prescription drugs such as nausea and vomiting.


Not all prescription drugs are bad. Many provide genuine relief to patients. The main issue is the abuse of prescription drugs. While there are concerns about marijuana being addictive, CBD is not, and the opiate addiction is a disease that is wreaking havoc on America.

When someone takes an opiate, the blood travels through the bloodstream and creates artificial dopamine and endorphins. You feel a sense of satisfaction and pleasure, and since it is an artificially created experience, the only way to feel the same way again is to take more opiates. After you use opioids for a certain period, your brain stops creating dopamine and endorphins, so you need to consume more of the drug to get the same effects.

Eventually, users begin to fake symptoms to acquire more of the drugs. Many users end up gravitating toward the use of heroin because it is cheaper and even easier to get a hold of than expensive opioids.

Over time, opioids can change the way your brain’s nerve cells work. When the drug is taken away, the result is a series of unpleasant sensations, better known as withdrawal symptoms.

CBD works very differently. As previously stated, CBD works with the body’s What is homeostasisendocannabinoid system for a more natural cure. It promotes homeostasis in the body by relaxing muscles and reducing inflammation at the site of the trauma.

Many people who have become addicted to prescription drugs have been able to wean off the harmful drugs when they started using CBD.


Unfortunately, prescription pills are almost as easy to come by as candy. With over 75% of physician visits ending in a prescription of these drugs, it is a simple matter of booking an appointment and requesting the pills.

Prescription medication is more expensive in the United States than anywhere else in the world. In 2014, Americans spent an average of $1,112 per person on prescription drugs compared to the average Canadian spending $772.

Other countries typically pay far less for the same drugs. For example, Canadians routinely pay 70% less for the same drugs as Americans. As of January 2018, a 40mg pill of Nexium sold for $7.78 in the U.S. compared to $3.37 in Canada and $2.21 in the United Kingdom. Abilify sold for $34.51 a pill compared to just $4.65 in Canada. The injectable medication, Humira, costs $1,362 per prescription in the UK, and $2,669 in the U.S.

While high-quality CBD oil is by no means cheap, it is far less expensive than its 10x Pure CBDAprescription medication counterpart. Take CTFO’s 10X Pure CBD for example. This full-spectrum hydrophilic supercharged oil offers 500mg of CBD for only $99.97.

Quality CBD companies will also provide 3rd party lab test results on their websites to show the purity and quality of their CBD


There are numerous advantages enjoyed by using CBD. However, you have to look at things such as health conditions, genetic considerations and the nature of the illness being treated before determining if CBD is the right solution. Although studies have shown that CBD is a more effective painkiller than opioids, it is true that some people feel a greater impact on prescription medication. However, a few of the more reputable CBD companies provide a 60-Day Money Back Guarantee. I have never seen this with a prescription drug.

If you decide to use CBD as an alternative to painkillers such as opioids, for example, you are able to purchase it online. It is available in various forms so if you don’t like the idea of taking it in drops under your tongue in oil form, you can vape, or consume it in edible gummy form.

If you have any questions or concerns about CBD use, it is always wise to consult with your primary physician.

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MY CBD Choices - CBD Oil and its Benefits

Should You Consider Switching Your Skincare Regime to Include CBD?


Our skin is the outer covering of the body, and is the body’s largest organ. The skin has up to seven layers of tissue and guards the underlying muscles, bones, ligaments and internal organs. Though nearly all human skin is covered with hair follicles, it can appear hairless.

Because it interfaces with the environment, skin plays an important immunity role in protecting the body against environmental dangers and pathogens, as well as excessive water loss. Its other functions are insulation, temperature regulation, sensation, synthesis of vitamin D, and the protection of vitamin B folates. Severely damaged skin will try to heal by forming scar tissue. This is often discolored and de-pigmented.

CBD sits at the perfect intersection of a few of our current preoccupations; wellness, natural beauty and a general feeling of anxiety.

It’s been a long time since a single ingredient caused such industry-wide ripples. It rapidly achieved super-star status, and yet questions abound. What exactly is CBD? We’ve previously covered this in other articles. Does it get you high? Absolutely not.

So WHY should you bother including it in your routine?

It’s the most buzzed about beauty ingredient of the moment – and perhaps also the most poorly understood. Shrouded in mystery, acronyms, and jargon, let’s take a good look at what CBD really is and how it is used in skincare.


CBD is safe and effective for all skin types, but especially helpful to people who struggle with inflammatory skin conditions, skin sensitivity, headaches, skin dryness, and acne. Because of its powerful anti-inflammatory properties, CBD can help support the skin’s natural healing process, shortening the lifespan of breakouts and eczema/psoriasis flare-ups. If you are struggling with skin issues, consider using CBD as an effective skin care solution.

A restorative solution for all skin types including acne-prone and sensitive skin, CBD is a natural plant compound that’s been shown to help reduce inflammation and support the skin’s natural healing process.
CBD Oil for Acne

What’s clear from numerous studies is that CBD oil functions as an anti-inflammatory. So how does that translate to skincare? One way is its ability to help calm skin, particularly skin that’s acne-prone. Because acne is an inflammatory condition, research indicates CBD’s soothing properties can help diminish breakouts and reduce redness. Surprisingly, recent findings also show that CBD has the potential to decrease excessive sebum (oil) production, as well as help offset other triggers of acne.

Without question, far more conclusive, scientific studies are needed, but CBD’s potential as an alternative acne solution is exciting.
CBD Oil for Anti-Aging and Wrinkles

It turns out CBD oil also has antioxidant properties which contribute to the research indicating it can help lessen the visible signs of aging skin. By counteracting free-radical damage, CBD anti-aging creams may be able to help visibly diminish issues like wrinkles, skin dullness, and ruddy skin tone.

Of course, there are plenty of other antioxidants out there that can make the same claims so CBD isn’t the only or “best” antioxidant to seek out; rather, it’s just one of many to consider (learn more about our favorite antioxidant-rich serums).
CBD Oil for Sensitive Skin

Another benefit of CBD oil is that it has been found to have significant soothing properties. Its substantial skin-calming and skin-normalizing effects can help minimize issues related to skin sensitivity, including redness. Even if you don’t think of your skin as “sensitive” per se, all skin types are affected by environmental stressors, so CBD’s soothing mechanism can help keep skin in check.

CBD is safe and effective for all skin types, but especially helpful to people who struggle with inflammatory skin conditions, skin sensitivity, headaches, skin dryness, and acne. Because of its powerful anti-inflammatory properties, CBD can help support the skin’s natural healing process, shortening the lifespan of breakouts and skin condition flare-ups. If you are struggling with skin issues, consider using CBD as an effective skin care solution.

“I always say CBD offers a three-pronged skincare approach – it’s anti-aging, anti-oxidant and anti-inflammatory,” said Samir Juneja, who left behind a career in pharmaceuticals to start a CBD skin care company. “

In terms of an antioxidant on the skin, it provides a missing particle that a free radical can bond with, stopping it from going on to cause DNA damage. As for anti-inflammatory properties, we know that skin aging and inflammation go hand in hand, and CBD helps to combat oxidative stress.”

Because the CBD industry is still fairly young, it’s important to find products that are truly pure and effective.

Price is often a marker of purity; if you find a CBD oil claiming 100 mg potency for under $40, chances are that the CBD is not pure and cannot be sold throughout the country or world. Look for products that clearly claim CBD purity, and that are manufactured under the GMP quality system guidelines. These products contain CBD that has been carefully extracted and formulated for PURITY. The purer the CBD, the more effective it will be for your skin.

Feel free to contact me by phone 800.765.7233 or email to obtain the finest CBD infused skin care products on the globe.

Article Written by: Scott Cook


Journal of Pharmacology and Experimental Therapies, June 2018, pages 652-663

Journal of the American Academy of Dermatology, July 2017, pages 188-190

Cannabis and Cannabinoid Research, June 2017, pages 139-154

EBioMedicine, February 2017, pages 3-5

European Journal of Pain, July 2016, pages 936-948

DARU Journal of Pharmaceutical Sciences, October 2015, pages 1-17

Journal of Clinical Investigation, September 2014, pages 3,713-3,724

Free Radical Biology and Medicine, September 2011, pages 1,045-1,061

MY CBD Choices - CBD Oil and its Benefits

Do You Suffer From Anxiety or Panic Attacks?



According to the Anxiety and Depression Association of America (ADAA):

  • Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year.
  • Anxiety disorders are highly treatable, yet only 36.9% of those suffering receive treatment.
  • People with an anxiety disorder are three to five times more likely to go to the doctor and six times more likely to be hospitalized for psychiatric disorders than those who do not suffer from anxiety disorders.

That means that over 14 million people receiving treatment are paying for overpriced prescriptions that can have awful side effects!

CBD may provide a better alternative, with no risk of becoming dependent. 

If you experience the following symptoms, then you may be one of 6.8 million Americans living with Anxiety:

  • Feelings of impending disaster or catastrophe
  • Irrational worrying about money, family, health, or just about anything else
  • Generalized worry about a variety of topics, independent of a related stressor
  • Inability to control those feelings of worry the majority of the time for 6 months or more

Some of the more common types of drugs used to treat Anxiety are Zoloft, Prozac, Xanax, etc. However, studies have shown that CBD can help with Anxiety.

Over the last decade, an increasing number of people have started using CBD oil for anxiety and stress relief. Research is still in the early stages, but people who’ve used CBD claim an overall decrease in symptoms for anxiety, depression, stress, and other symptoms.

If you’re dealing with an emotional problem like anxiety and find it extremely difficult to tolerate the unpleasant side effects of psychiatric medication, CBD may be a good alternative.

Panic Attacks

Panic Attacks or PD affects 6 million adults, or 2.7% of the U.S. population and women are twice as likely to be affected as men.

Panic attacks can take anyone by surprise and have a tremendous effect on your day. Panic Disorder, as it is specifically termed by the ADAA, is also more prevalent in women than in men.

The onset of panic attacks generally occurs in adulthood. It is characterized by sudden, seemingly unpredictable feelings of panic as well as worrying that another panic attack may strike in the near future.

CBD could end up proving to be a vital treatment for panic disorder because of its unique interaction with the endocannabinoid system. CBD is said to elevate an endocannabinoid called anandamide which actually helps to reduce the number of fear signals being transmitted and therefore helps to calm the brain down.

Products derived from CBD can be an effective treatment for mood disorders like anxiety, depression, and panic attacks.

A 2007 study published by Chemistry & Biodiversity points out, the plethora of positive pharmacological effects observed with CBD make this compound a highly attractive therapeutic entity.

To be safe, if you are currently taking other medications, we always recommend you consult a physician before you decide to use CBD oil for anxiety or any other condition.

Now is the time to be a leader in the CBD industry. Get Certified!


MY CBD Choices - CBD Oil and its Benefits

CBD Buyers Beware!


Did you know that over 70% of C.B.D HEMP Oils found in stores and online (especially, but not limited to, the less expensive ones) is, for lack of a better term, JUNK or as people call it “Snake Oil”? 

As what is in the bottle doesn’t match the label. Many products that have been tested do not even have C.B.D in them. That is so sad that there are companies out there that only want to make a buck and do not care about the customer.

Following are a few reasons WHY CTFO offers the best products available.

  • INGREDIENTS.. there should not be more than two ingredients. C.B.D is so potent that it needs a carrier OIL to get it into your system without the liver flushing it out of our system. Also, a natural flavoring to offset the taste of C.B.D. We use pure phytocannabinoid rich HEMP OIL and a mild natural flavor. You don’t have to shake it and it does not need refrigeration.
  • ORGANIC… a pure, chemical free environment.
  • GMP CERTIFIED… Good Manufacturing Practices Certified. Meaning the government monitors all processes and ensures what the label says is exactly what’s in the bottle. Not all CBD companies qualify to carry this seal.
  • INDEPENDENT LAB CERTIFIED… and these reports should be readily available. Our C.B.D is tested three times by Different Independent Labs. Our Certified Lab Reports are readily available on our website and for the asking.
  • CRUELTY-FREE… no animal testing
  • NO THC… the government classifies 0.3% THC as zero THC. Depending on which product you buy from CTFO we have between 0.000% THC and 0.2% THC. Well below the government regulation.
  • GUARANTEE… We believe so strongly in the Purity and Quality of our products that they ALL carry a 60 DAY EMPTY BOTTLE REFUND GUARANTEE NO QUESTIONS ASKED.
  • 10XPURE… we are also the only company with a worldwide EXCLUSIVE & PATENTED 10xPURE C.B.D HEMP OIL. Studies show that CBDA has as many health benefits as C.B.D. And our 10xPure gets BOTH CBDA & C.B.D to areas of the body it needs to be in.

For more information on 10xPure CBD or to order now Click Here

My CBD choices ctfo Independent Associate



MY CBD Choices - CBD Oil and its Benefits

There are over 23,000 studies that show the benefits of cannabis

Forbes Magazine has stated that the CBD market will become the next billion dollar industry, growing by more than 700% in just the next couple of years. The Cannabis What If.jpgindustry is projected to be at 50 billion by 2026.

There are over 23,000 studies that show the benefits of cannabis. It’s backed by an enormous body of scientific research, enthusiastic public opinion, and more progressive cannabis laws, which is giving cannabis the reputation it deserves as a groundbreaking health solution.

Why am I giving you these statistics? Because I want you to benefit from CBD too! When a product is capable of doing as much as our CBD Oil does, I can’t help but want to share it.

If you feel like your health could improve by trying our CBD Oil, visit the link below to order yours today.

Click Here


MY CBD Choices - CBD Oil and its Benefits

Get your FREE CBD Business and start earning today!

Are you looking for an additional income revenue stream?
Get your FREE CBD Business and start earning today!
Click Here

10X Pure CTFO Income Opportunity of the Year

People in the United States, Canada, England, Ireland, Northern Ireland, Scotland, Sweden, Wales, Puerto Rico, Denmark, Germany, Spain, France, Norway, Finland, Italy, and Portugal love our CBD products so much.

We’re giving everyone a FREE Business and FREE Websites to get the word out!

  • There are absolutely:
  • NO Sign-Up Fees!
  • NO Join Fees!
  • NO Website Fees!

You will not even be asked for any payment information.

We give you your own FREE personalized websites!

  • You don’t have to create them
  • You don’t have to update them
  • You don’t have to maintain them

All you have to do is share them with others! 

Be in business for yourself, but never by yourself. We will help you grow your business!

For more information call 800.765.7233 or email or enroll now


MY CBD Choices - CBD Oil and its Benefits


Moisture Blast Skin Serum

Feel Better | Feel Happier | Live Better

First, the basics: Hyaluronic acid, a molecule found naturally in the body, is a humectant. That means it retains moisture within the skin.

Hyaluronic acid is nature’s most powerful H2O magnet that has the ability to not only pull in and absorb 1,000 times its weight in water but to also lock in the moisture.

It gives skin a soft, plumper texture and more even skin tone. It can improve fine lines and wrinkles as well.

Moisture Blast Serum

Hyaluronic Acid, found in our CTFO Moisture Blast Serum, is the star of the show for so many reasons!

For starters, don’t let the name scare you, it is nothing like other acids. Instead of worrying about the ouch effect after using other acids day in and day out, Hyaluronic acid actually puts in vs taking out, meaning it has the ability to add what is vital to the health and strength of your skin…Water!! Hyaluronic acid

Hyaluronic serum produces healthier, younger looking skin owing everything to its low molecular weight, allowing it to penetrate that much more.

Along with plumping and reviving the skin, Moisture Blast Serum restores collagen and elastin function while destroying free radicals that form from environmental factors, allergens, and pollutants.

Locking in and sealing in the moisture has a way of creating a shield that does a great job at keeping free radicals out. It is safe to say this is a must-have on any nightstand!

Hyaluronic Acid, found in our CTFO Moisture Blast Serum, is the key to key to smooth, flawless and hydrated skin.

Unlock amazing results today!!!

60-Day Empty Bottle Money Back Guarantee – Order Here Wholesale

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MY CBD Choices - CBD Oil and its Benefits

Big Pharma vs CBD

Every day we face choices, but some choices we face are vital and choosing how to manage pain is at the top of the list.
Make the right choice and you lessen the odds of developing other health issues resulting from negative and questionable side effects.
Looking for an alternative way to ease pain, anxiety, rid inflammation?
CBD oil is a simple solution. All natural and directly from a plant, it is just like any other plant we consume, making it healthy for our bodies.
Stop taking pills for pain management, take non-psychoactive CDB oil for an herbal approach to wellness. We carry organic CBD full spectrum oil. It has a pleasant taste and will help you with pain management.
10x Pure CBD The Future of CBD

60-Day Empty Bottle Money Back Guarantee!

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MY CBD Choices - CBD Oil and its Benefits

How’s Your Health?

Did you know that CBD Oil has been known to relieve pain, reduce anxiety & stress, runner sittingelevate mood, reduce acne and improve skin, along with many other benefits?

CBD products have quickly become a staple in households all over the world.

CBD Oil products can help combat the effects of daily stress and can help promote optimal health.

Wouldn’t it be convenient to have a product that helps to relieve anxiety, reduce cravings, aid in digestion, support optimal immune function and the regeneration of healthy cells in your body?

I’ve made it simple; just visit the link to learn more and order yours.


You Deserve to Feel Good! 

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Now is the time to be a leader in the CBD industry. Get Certified!

MY CBD Choices - CBD Oil and its Benefits


CBD is becoming more and more mainstream.

Two time Masters Champion, Bubba Watson, will be sporting his endorsement of a CBD company on his cap throughout the PGA Championship tournament this weekend.

Other professionals, such as Scott Piercy and Scott McCarron, will also be endorsing CBD. CBD is being recognized more and more as a product that helps with pain, inflammation, and anxiety.

The PGA recently approved CBD for use by tour golfers but warned that “It is the wild west of CBD and that any pro that uses CBD is responsible for making sure that it does not contain levels of THC that could show up on a drug test”.

The PGA is encouraging their pros to ask for independent lab reports and be sure that the hemp is US grown.

When asked, “How many PGA tour pros are currently using CBD?” The spokesman said, “A year ago there were none but, by the end of this tour season, every pro will be using it”.

All CBD is NOT created equal.

  • Try Our Exclusive Industry Leading 10x Pure CBD Oil
  • We Provide a 60 Day Empty Bottle Money Back Guarantee
  • 3rd Party Lab Test Results Available Online
  • US Grown, Organic, Non-GMO, PETA Friendly, GMP Facilities

“10xPURE” Supercharged CBD Oil is the most exciting new relief agent for those suffering from pain and inflammation, or if you just want to naturally detoxify.

“10xPURE” is only available through CTFO!

For More Information Visit – 


MY CBD Choices - CBD Oil and its Benefits

Did you know CBD Oil can help you with Oral Hygiene?

When you don’t floss or brush your teeth enough, or if you are just more prone to gum disease, it is possible you may develop the first stage of gum disease called gingivitis. A CBD for Oral Hygienegood indication that you may need to improve your routine is when you start to bleed from brushing your teeth.

Gingivitis happens when the gums are swollen and when food particles mixed with your spit and bacteria-forming plaque sticks to your teeth without being cleaned. Your teeth and gums can begin to feed bacteria every time you eat or drink, which is why it is suggested to brush after every meal.

How CBD may help with Gum Disease

Cannabidiol (CBD) interacts with the CB2 receptors which mediate the immune functions of the body. CBD can reduce the inflammation and sensitivity to pain caused by gum disease. CBD also has antibacterial properties helping to minimize the damage. It is still suggested to get your teeth cleaned and make regular visits to the doctor to monitor your condition and make sure you have it under control.

How CBD may help with Cavities

Cannabidiol (CBD) has been shown to be effective against the oral bacteria Streptococcus mutans. By adding CBD to your oral hygiene routine, you can help fight off the bacteria trying to erode your teeth. There have been reports of people finding results through CBD with their inflammation and decay that is associated with cavities. However, this aspect of CBD still needs to be studied before dentists will start proclaiming it as a solution.


Thrush is a fungal infection in your mouth that makes you have white patches in your mouth or throat as well as soreness and mouth pain. It can make your tongue white, give you dry mouth, bad breath, and unpleasant taste, make you feel like you have food stuck in your throat, or give you a sore throat.

CBD Oil for Thrush

Studies show CBD may help kill fungus in the same way it may help kill cancer cells. A fungus is a difficult thing to kill in the body without harming the human cells, but CBD has shown that it can stop cells from multiplying without inhibiting cell growth within our bodies. CBD may also reduce your stress and improve your immune response which could be the causes of this condition.

If you would like to try the highest quality CBD available Click Here

How to Take CBD for Oral Health

One of the easiest ways to use hemp oil for your teeth and gums is to put drops of your tincture on your toothpaste when you brush your teeth. You can also drop the tinctures right on your gums and let it absorb through the tissue.

For a more advanced routine, you can oil pull. This is when you swish oil in your mouth through your teeth. You can add the oil to a small cup of warm water and swish it around for at least thirty seconds, but you can do it for as long as you can swish, and then spit it out. You don’t want to swallow anything it might have drawn out.

If you would like to try the highest quality CBD available Click Here

Now is the time to be a leader in the CBD industry. Get Certified!


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MY CBD Choices - CBD Oil and its Benefits

The Pechoti Method: CBD Delivered Through Your Belly Button

It may sound strange, but your belly button can do more than just making your stomach look good.

Belly Button

Many people are unaware that you can use CBD Oil by applying it in and around their belly button.

This is a technique called the Pechoti intake method.  Since ancient times, people have been applying oil to the belly button to get multiple health benefits. Medically, the navel or the belly button is nothing but a scar left behind by the umbilical cord after birth.

The “PECHOTI” is situated behind the belly button which has 72,000 plus veins over it. It is said that your belly button can detect which veins have dried up.


Your belly button can detect which veins have dried up hence the oil can be passed on to help open them up.

Every woman wishes to have clear and beautiful skin with a healthy glow. What if you were told there’s an easy way to get that glow you’ve always wanted? Almond oil, an easily available oil in almost every household, is rich in Vitamin-E, protein and other minerals. Apply a few drops of this oil to your navel and you may be amazed at the results.

For many women, those five days of the month are a nightmare. To overcome the unbearable pain or the menstrual cramps that accompany a woman on those days many resort to taking painkillers, some try out home remedies or make changes in their diet. But, it doesn’t work for all. In case you are one of those, try keeping a cotton ball soaked in brandy on your belly button.

Placing CBD oil in or on the belly button allows the Pechoti gland to absorb the cannabinoids. Reports state that this method helps with a variety of different ailments both physical and mental.

Absorbing CBD oil through this technique may help improve eyesight, relieve joint pains, help with gastrointestinal issues, lethargy, dry eyes, and more. This unique method of delivery for cannabinoids allows these essential plant compounds to disperse throughout the body.

Many diseases can be cured through the belly button. It is an amazing fact that putting oil on the navel has unbelievable health benefits. In some countries putting oil in the belly button before going to sleep is considered a tradition. When we put oil in the navel, the vein detects and carry oil to affected parts of the body.

There are no side effects of putting oil in the navel. So makes a habit to apply oil in the belly button every night.

The next time you have a belly ache, cramps or sore muscles in your stomach, try a little CBD oil on your Pechoti gland.

Have you heard about our new 10X Pure CBD changing the future of CBD? Click Here

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#CBDoil #hempoil #health #wellness #massage #healthandwellness #treatyourself #bliss #replenish #mindbodyspirit #pechoti #bellybutton #cramps #stomachache #hemp 

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MY CBD Choices - CBD Oil and its Benefits

Do You Own A Day Spa?

Day Spa

Do you sell CBD products to your customers? Do you know what your liability exposure is?

More and more Day Spas are starting to sell CBD products to their customers. CBD products can generate a nice recurring revenue stream for Day Spas, but what is your liability?

Are you buying and selling CBD Isolates or CBD with THC? Are you buying CBD products wholesale and white labeling them under your own brand? Are you manufacturing your own CBD products?

We are seeing Spas create their own CBD products or buying bulk products wholesale and white labeling them with their Spa Brand. Both of these options bring much higher liability exposure to the Day SPA over buying high-quality CBD products wholesale (or below wholesale) from a reputable company with  CBD products and re-selling them like other products in your Spa.

When you create your own CBD products or white label a third party suppliers products, you become the manufacturer and you become more liable if someone gets sick or has a reaction to the products. Your liability insurance costs are also typically higher than if you are just re-selling someone else’s products.

If you sell CBD products under your own brand, have you checked with your insurance carrier to make sure you are covered?   Your standard Day Spa policy may not cover you for losses from products you manufacture or sell under your own brand. Do you get third-party lab results on the products you create?

The purpose of selling CBD products is to help benefit your customers, but it is also to generate additional revenue for your Spa. If the cost of insurance and/or liability exceeds the benefit of selling CBD then why do it?

The advantage of using a third party supplier like MyCBDchoices | CTFO is that you have less liability, you have less out of pocket expenses, you can offer more products, carry less inventory, and they keep the manufacturing risk exposure.

In addition, CTFO provides:

  • Third Party Lab Testing on Products
  • They are PETA Friendly
  • They use GMP (Good Manufacturing Practice) Facilities
  • Organic and Non-GMO
  • Their Products are Made In The USA

More and more CBD products are being developed that could benefit your Spa and its customers. When you package products under your own brand you have to spend additional time keeping up with regulatory changes, product quality control, lab testing results, insurance coverage and more.

Let show you how you can generate more CBD sales revenue, quicker, easier, more cost effective, and safer with our proven turnkey system.

Joe Medrano, ARM, CCBDC
P: 800.765.7233   Ext 855

#dayspa #CBDoil #hempoil #health #wellness #massage #healthandwellness #spa #spaday #resort #relaxingspa #spatherapy #massagespa #body #relaxing #spapreneur #bathbomb #treatyourself #bliss #replenish #spatreatment #mindbodyspirit


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MY CBD Choices - CBD Oil and its Benefits

Relief: CBD Hemp Oil for Acne?

CBD Hemp Oil Gives Relief For Acne

It is now known and widely accepted that CBD Oil has a wide variety of benefits in its use. Studies have shown that cannabis can help people who struggle with psoriasis or eczema. But how is CBD or hemp oil for acne work? Is it the real deal?

Let’s dive into this question. How does acne affect the population in the U.S.?

There are over 50 million people suffering from acne in the United States each year. This phenomenon, of course, has given rise to many over-the-counter and prescription solutions.

However, those medications often come with a series of side effects.

On top of that, they are usually manufactured using various fairly harsh chemicals. These, in turn, are responsible for skin irritation and other related problems.

Why do conventional treatments lack efficacy?

Many conventional products for the treatment of acne contain chemicals, such as benzoyl peroxide and salicylic acid. Both of these can potentially do more harm than good. These chemicals don’t just affect the skin with problematic acne, but they also impact surrounding tissues.

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This, in turn, results in dryness, irritation, and other forms of damage to otherwise healthy, viable skin.

But what if we could use naturally occurring plant compounds instead of the current traditional approaches of using harsh chemicals and physical abrasion?

Can cannabinoids help in the acne treatment?

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Truth to be said, acne is one of the most controversial conditions when it comes to cannabis / CBD treatments. Some skin care professionals claim that cannabis can actually cause an increase in the production of sebum.

However, these claims are supported by the findings of THC which is known to increase the production of oils in the skin. Moreover, THC causes the immediate spike in testosterone levels, which may trigger acne in some individuals.

But how about pure CBD strains and cannabidiol extractions?

CBD & Hemp

Many people have already discovered the skin-care potential of cannabidiol. As a matter of fact, the use of CBD hemp oil for acne is gaining the strong support of both patients and skin care specialists.

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Cannabidiol, also known as CBD, has been used in numerous medical studies.

Recent findings support its potential ability to treat a variety of skin conditions. This includes all types of acne, a skin condition occurring because of the excessive production of sebum.

While your body produces sebum to provide a protective layer and lubrication on the skin’s surface, its excess settles into deeper layers and clogs pores, resulting in acne, blackheads, and associated inflammation.

The benefits of CBD for skin care

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The gland responsible for sebum production (sebaceous gland) contains endocannabinoid receptors. These react to both endocannabinoids and phytocannabinoids when you administer CBD topically.

When you use CBD hemp oil for acne, the sebaceous gland slows down, thus slowing the production of lipids that clog pores. This effect occurs more on an internal level after the absorption of CBD versus the common external variety of treatment that takes place merely on a surface level with irritating chemicals.

With the transdermal application, CBD can be absorbed into the affected tissue. The presence of phytocannabinoids in CBD is then detected by the sebaceous gland, which reacts accordingly. This is a vast improvement when we compare CBD to topical products that cleanse the surface area with harsh chemicals. Stripping the skin in order to remove excess oil, instead of preventing it.

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The natural lipids found in CBD Hemp Oil do an outstanding job by cleaning impurities from pores without stripping and drying the skin. It binds with the dirt that is trapped in existing sebum, which is then removed when the hemp oil is wiped away. As a result, the use of hemp oil for acne leaves your skin with a much cleaner surface.

Bottom line? It seems that the use of CBD for acne is also safe for the surrounding, acne-free tissue, leaving it unaffected and healthy.

But… Oil? For acne? Seriously?

It sounds a bit counterproductive, but CBD Hemp Oil is extremely low in comedogenic properties. The comedogenic scale is ranked by how likely it is that any specific ingredients, such as oils and kinds of butter used in cosmetic product formulation, will clog pores. Anyone who is susceptible to acne breakouts and blackheads should avoid highly comedogenic oils, as they are likely to cause recurring acne problems. However, people with drier skin might prefer a more emollient oil toward the middle of the scale.

The scale uses a numbering system of 0 to 5. Here’s how the numbers rank on the scale:

0 – won’t clog pores at all

1 – very low likelihood of clogging pores

2 – moderately low likelihood

3 – moderate likelihood

4 – fairly high likelihood

5 – high likelihood of clogging pores

So in other words, CBD Hemp Oil doesn’t clog pores, unlike many other oils. Additionally, hemp oil is a natural humectant (retaining and preserving moisture), which mimics that of human skin and draws moisture directly into the tissue.

This provides moisturizing effects on a much deeper level than traditional products that simply set on top of the skin. For this reason, CBD Hemp Oil is not just ideal for the face, but it works extremely well as a full-body moisturizer. Most of the beneficial effects of CBD and hemp oil for acne and general skin are a result of transdermal application and absorption. But the internal use of CBD Hemp Oil in the form of digestion has positive benefits on your skin as well.

Keep in mind also that CBD Hemp Oil is a good source of vitamin D. Vitamin D isn’t a vitamin at all; it is a hormone! And it is often referred to as “the sunshine vitamin.” However, sun exposure rarely provides adequate vitamin D, making it necessary to obtain it from supplements or your diet.

When ingested, the natural nutrition content found in high-quality CBD Hemp Oil can contribute to stronger, shinier hair. It also improves the health of your nails and makes your skin smoother and more elastic.

Final Result

Acne, while not life-threatening, is an extremely prevalent condition that many people across the world find debilitating. It is often a source of low self-esteem, and can severely impact the quality of an individual’s social life, and the overall satisfaction as a result.

With the success found in the use of CBD Hemp Oil for acne, many people are reclaiming their confidence and leading more socially active lifestyles. We still need more double-blind clinical trials on this subject matter in order not to rely solely on anecdotal evidence and pre-clinical studies. Yet, current findings show promise for further research, and with the cannabis revolution storming the world, we just need to remain patient.

Written by: Scott Cook

Have you heard about our new 10X Pure CBD changing the future of CBD? Click Here

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MY CBD Choices - CBD Oil and its Benefits

Health Benefits of CBDA

Health Benefits of CBDA are amazing

The amount of CBDA and CBD that enters your blood stream for delivery to the targeted area makes all the difference!

CBD is created when the naturally occurring CBDA (cannabidiolic acid) is processed especially when heated during extraction. CBDA has been found to have more anti-inflammatory properties than CBD as it is a potent inhibitor of COX2 which is the same mode of action as non-steroidal anti-inflammatory.

In early testing, “10xPURE” Supercharged CBD Oil has been shown to maintain and protect the integrity of CBDA, which has been shown to be more effective than CBD.

No matter how good the quality of a product, without penetration and absorption of the key ingredients, you can end up with a wasteful application and reduced potency.

“10xPURE” Supercharged CBD Oil is the most exciting new relief agent for those suffering from pain and inflammation, or if you just want to naturally detoxify.

“10xPURE” is only available through CTFO.


CBDA-cannabidiolic-acid (1)


MY CBD Choices - CBD Oil and its Benefits



The bioavailability of CBD is a widely discussed subject these days within the CBD arena. There are plenty of factors that decide on the final quality of Cannabidiol goods, from the source of the hemp to the extraction methods to the quality systems in place in manufacturing and third-party lab testing. But in the end, what matters is how much of the CBD your body will absorb.

That being said, it’s no wonder that the bioavailability of CBD is on people’s tongues right now. Once you figure out what the bioavailability of CBD is all about, you will finally get the answer to your question, i.e. “How do we get the most effectiveness out of our CBD?”

The Bioavailability of CBD – What Is It?


As you may have noticed, CBD comes in many various forms. The list includes lotions, tinctures, oils, balms, e-liquids, capsules, concentrates, and even pet treats. Each of these administration methods requires different usage approach. Moreover, each full-spectrum product typically has a unique concentration of CBD and other cannabinoids.

If you’ve never used CBD or are not familiar with the industry, choosing between all these options can be overwhelming. We understand your confusion and hesitance; you just want to try CBD, but which form will provide you with the best effects? How much CBD should you take?

Addressing these two questions with answers about what the bioavailability of CBD actually means will help you understand how to proceed.

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Simply put, bioavailability is measured by the degree and rate at which a substance is absorbed into the bloodstream. By definition, when a substance or supplement is administered intravenously, its bioavailability is 100%. However, when the same product is administered via other routes (such as orally), its bioavailability generally decreases or may vary from patient to patient. Bioavailability is one of the essential tools in pharmacokinetics, as bioavailability must be considered when calculating the serving size for non-intravenous routes of administration.

Bioavailability is the third-most important factor, right after the amount and strength of a substance when it comes to getting the most out of your CBD oil. Bioavailability also helps calculate users their CBD dosage at the start.

The bioavailability of CBD can vary based on the concentration of CBD in the given product and the administration method, which brings us to another essential question, namely:

What’s the Most Effective Way to Take CBD?

Well, if you’re looking for the most effective way to administer CBD, this would be intravenous administration. In other words, CBD would be injected directly into the bloodstream through the veins.

This method ensures a 100% bioavailability of CBD, but it’s by far the least popular option. Now, if you don’t prefer to stick yourself with a needle, worry not. There are plenty of different methods of using CBD.

Let’s discuss them and see how each affects the bioavailability of CBD.

Oral Consumption


This ingestion method doesn’t need an introduction. By oral consumption, we mean consuming something through your mouth. When it comes to CBD, common oral consumption methods include CBD edibles, beverages, gummies, and capsules.

As much as we admire the benefits of eating CBD, the truth is that any substance consumed orally will have to pass through your digestive and metabolic systems, which will in turn drastically reduce the bioavailability of CBD by filtering out a large portion of the cannabinoids.

According to a 1986 study, the bioavailability rate of orally consumed products is 6%. However, another study (from 2009) reported this rate to be between 4% and 20%. While these two results differ significantly, both indicate that the bioavailability of oral CBD products is not at all impressive, with 20% being the most optimistic scenario.

How to Increase the Bioavailability of Oral CBD?

The well-described disadvantage of oral CBD consumption gives raise to the obvious question – can the bioavailability of CBD oil be increased when you take it orally?

Yes, and the solution is initially pretty straightforward. Recent studies have proved the theory that cannabinoids consumed along with vegetable oils have higher availability than if used alone. As a matter of fact, the presence of vegetable oil can increase the bioavailability of CBD almost threefold.

How does it happen? CBD Oil has a very high affinity to chylomicrons, which are particles responsible for transporting the lipids from the small intestine to the bloodstream through the lymphatic system. This allows cannabinoids to bypass the liver, and as a result, you deliver more CBD to the bloodstream.

To cut the long story short, the more fats or oil you consume together with your daily intake of cannabinoids, the larger the lymph flow will be, and the more compounds will be able to get into the lymphatic system in their unmetabolized form.

Now, let’s move on to other forms of CBD.

Sublingual Consumption (Oral Tinctures)

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Technically speaking, this is some form of oral consumption, but with one major difference. When you use CBD oral tinctures, you apply them beneath the tongue. This is where a vein called the sublingual gland is located.

When you put a few drops of CBD oil to the sublingual gland, the substance will get absorbed directly into the bloodstream. Aside from oral tinctures, you can also utilize your sublingual glans by ingesting CBD lozenges and CBD sprays.

There are a couple of different factors that can affect the bioavailability of CBD for sublingual use, but the main determiner is hands down the quality of CBD. Reported bioavailability rates range from 12% to 25%, which is still more effective than traditional oral consumption.


In addition, a patented brand-new product being brought to the market by the firm I represent shows very promising results. Our 10x Pure product is hydrophilic, which means that it is attracted to water. A full spectrum product, it is estimated that bioavailability of the product is between 80 and 90%.


Vaporization is the new trend for both recreational and medical users who like to use dry herbs and essential oils to improve the quality of their lives or solve different health concerns.

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Vaporization involves inhaling CBD right into the lungs, using a special device called a vaporizer or vape pen. Because the inhaled cannabinoids directly enter the lungs, the CBD can reach the bloodstream within seconds. This method ensures lower breakdown rates and the higher bioavailability of CBD.

Moreover, vaporization is by far the most efficient method of CBD consumption with the exception of our 10x Pure product. As numerous medical studies report, bioavailability rates of vaporized CBD are between 34% and 46%. Some studies even report up to 56% bioavailability.

If you’re looking for one of the safest and more effective methods of CBD delivery, you now have a choice between our 10x Pure or vaporization (vaping).

Other Factors Affecting the Bioavailability of CBD

All of the above methods are affected by the hydrophobic character of CBD oil. Typical CBD oil is not meant to dissolve in water (our 10x Pure product is the exception), and for that reason, it diffuses out of the bloodstream and gets stored in fatty tissues. This, in turn, cuts the concentration of active CBD in the endocannabinoid system. As a result, the oil is less bioavailable.

Still, there are two other factors that can affect the bioavailability of CBD, so let’s take a brief look at them.

Serving Size

The effects of CBD depend on the serving size, and the optimal serving may vary from person to person and bioavailability of the product. When trying CBD oil for the first time, start with the serving size that is lower than that recommended by your CBD company. If you don’t feel the desired effects after a week, or they are just too mild for you, increase the serving size for another week. Continue until you are satisfied with the results.

The Quality of CBD Oil

Last but not least, the CBD content depends on the quality of the CBD oil. Top-notch CBD products will be consistent and provide the exact level of CBD that is advertised on a company’s labels and website. Make sure you always buy CBD oil from a reputable source that is open about the third-party lab testing results and sources its CBD from the finest, organic industrial hemp. GMP practices in manufacturing is another requirement that you should stand firm on.

This way, you will minimize the risk of falling into the trap of false promises made by some manufacturers in the industry.

For more information on 10x Pure CBD Oil visit

Authored By: Scott Cook


MY CBD Choices - CBD Oil and its Benefits

CTFO CBD Testimonial

“Good morning on the   west coast!!! Happy one year anniversary! Yes it was February 12, 2018 that I   started on your awesome 1500 mg oil and the Emu Cream! Life totally changed!!

Thank you, thank you, thank you Stuart! What an amazing year of improved   health it has been, allowing me to have the physical and mental ability to   actually live life with purpose and be happy!! From my days of being a   medicated zombie in my wheelchair to my life exploding with fantastic life   changing events occurring daily! The side effects are feeling and looking   great…I love my life again! The absence of pain, the absence of depression   and the absence of hopelessness. I feel great. Sleep great. Have more energy!   I have so much hair I have to blow dry!! I have found a much bigger purpose   in this life and feel I’ve been gifted. I am a messenger of your health and   wellness message!!

CTFO CBD is the BOMB!!!!!!!

Also I am so lucky to have built a huge team around the world   of great like-minded people who I love sharing the journey with every day! My   financial worries of homeless living on disability are completely gone! Thank   you Stuart for changing my life! For caring for others! You were loving,   showing kindness and compassion in your voice, to a complete stranger (me)   unconditionally from the first time we spoke🤗 It was YOUR words that first   conversation that gave me “hope”. Now I find myself being just that in front   of hundreds of people; a message of HOPE. They say that every time I share my   story – I give them hope💗

Congratulations on seeing your big dreams come true! You ARE   Changing the Future Outcome of the world! This is a historic moment in   time!!! EPIC!!!”

-Karen A.

Karen A

If you would like more information on our CBD products visit:

MY CBD Choices - CBD Oil and its Benefits

Do You Want to Look Younger?

Here is a testimonial from Mary, one of our customers in Canada. – I love the NON-CBD products. This is me on the left 5 years ago at 70 before using these amazing skin products and on the right last spring. I am in love with all these products, I have tried everything, nothing does what they do. I could build a whole business on these alone.
Here are the products she is currently using:

NON CBD Lash & Brow Growth Serum
NON CBD Moisture Blast Skin Serum
NON CBD Your Majesty Queen of All Creams, Moisturizing Cream

NON CBD Vitamin C Skin Serum
NON CBD Moisture Blast Skin Serum

Once a week – NON CBD Dead Sea Mud Mask with Vulcanus Kaolin

These products are also available with CBD for additional health benefits.


Mary Fields testimonial

MY CBD Choices - CBD Oil and its Benefits

Feel better, feel happier, live better.


Our supercharged oxygenated 10x Pure CBD oil LOVES and mixes with water. Water is a better delivery system for our bloodstream than oil! Our process is Patented.


CTFO’s ground-breaking 10X PURE CBD/CBDA. (The Verified Tests/Clinical studies are in: 8-10 times more bio-available than regular CBD)

Exclusive; CTFO is the ONLY CBD company who offers this product.

This process provides accelerated increased absorption and potency. There is NOTHING ELSE like it!

Start using 10xPure today for a better healthier you. You can also join our team for FREE and take this business opportunity to RUN WITH OUR COMPETITIVE ADVANTAGE.

Join Now at


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MY CBD Choices - CBD Oil and its Benefits

Interested in Trying CBD?

Not all CBD products are created equal. We offer the highest quality CBD.


1. Our CBD is made from NON-GMO, PESTICIDE FREE, CO2 Extracted Hemp Oil using only organic ingredients.

2. All our products are manufactured in the USA in a registered GMP. GMP stands for Good Manufacturing Practices, and refers to a system of manufacturing that guarantees reproducibility of product quality to set specifications

3. They are manufactured in a cruelty-free facility.

4. That also means there is no testing on animals done in our facility; that’s a big issue – especially in the skin care industry.

5. We use only the best, highest quality, purest organic Hemp and we don’t use any high heat processing that reduces the potency or efficacy of the CBD.

6. Our CBD Oil is a combination of both the CBD Isolate (or Extract) along with the Full Spectrum Whole Plant Hemp Oil.

7. This gives us a much higher potency of CBD Oil while maintaining over 120 other cannabinoids, all of which have additional healing benefits.

8. There are more than 400 phytonutrients that exist in hemp plants. Our extraction technology allows us to extract all of these nutrients, without using any heat or harmful solvents. The result is a whole food with exceptional nutritional qualities, and much more efficient skin care products.

9. You are getting the highest quality, purest CBD, plus over 400 other nutrients, in a naturally synergistic, easy-to-use and easy-to-absorb form.

10. These truly are some of the best products on the market.


Joe Medrano, MY CBD Choices - CBD Oil and its Benefits

CBD for Pets

Do you have a dog or cat with separation anxiety? Are they afraid of thunderstorms or other loud noises? Or does your pet just seem to “go crazy” sometimes when you want them to calm down? Maybe our CBD pet products are the answer. Because all mammals have endocannabinoid systems, CBD can have a positive impact on pets as well as humans.

Studies have shown that CBD can help pets with loss of appetite, anxiety, aging, aching joints, cancer, glaucoma, inflammation, seizures, aggression and neurological disorders. If you have an older pet, CBD may put new life into them!

CTFO offers chew treats for pets, CBD sprays, oils, and a pet conditioning shampoo. If your pet is “like family,” you’ll want them to have the benefits of CBD just like you do.

Imagine how fantastic it will be for your dog or cat to be completely at ease around the house, even when you need to leave for work or errands. Imagine having your older pet “come to life” again. Pets experience anxiety and stress just like we do. CBD treats and sprays can help them cope.

For more information Click Here


MY CBD Choices - CBD Oil and its Benefits

What is the CBD Entourage Effect?

Using the entire hemp plant for medicinal purposes rather than using an isolate provides a larger benefit.

We live in a world of pills and quick fixes; but there is change in the air and the isolated chemicals so many of us are consuming may be going out of style.

Mounting evidence suggests that natural CBD oils may be an effective alternative.

The entourage effect (this does not mean psychoactive or getting high), results when the many components within the cannabis plant interact with the human body to produce a stronger influence than any one of those components alone – it’s a synergistic effect.

When multiple compounds are combined in their natural state, you don’t end up with the sum of each part; instead, you get a multiplying effect. The different compounds can amplify each other’s chemistry, making the overall plant more effective in addressing unwanted symptoms.

The entourage effect becomes especially evident when comparing the effects of tetrahydrocannabinol (THC) (the psychoactive component of the cannabis plant) with the effects of using the whole plant. 100% legal Industrial Hemp CBD with less than .3% THC can provide these benefits without the “high”.

When pure, synthetic THC became available (as the drug Marinol) in the mid-1980s, scientists expected it to work just as well as using the entire cannabis plant. However, they quickly discovered that patients preferred to use the whole plant instead of Marinol.

As it turns out, cannabis contains more active compounds than just THC. Over 85 cannabinoids have been found to work in conjunction with THC to produce the relief that is often reported by CBD users.  

In particular, the compound known as Cannabidiol (CBD) modulates the effect of THC on the human body.

Scientific and clinical experimentation has revealed that a cannabis plant which contains far more THC than CBD makes the user feel intoxicated or “high.” Hemp, which contains the inverse ratio (more CBD than THC) can relieve symptoms without the psychoactive effect of marijuana.

For more information or to obtain 100% legal, quality, pure Hemp CBD Oil grown and processed in the U.S.A., visit  

MY CBD Choices - CBD Oil and its Benefits


What Is CBD?

Before we discuss how using CBD can help with weight loss, what is CBD? 

CBD is short for cannabidiol. CBD is just one of over 85 cannabinoids that is identified in the cannabis plant.  CBD does not result in the typical high that the well-known THC does. Over the past few years, extensive research has been done on this ingredient, including all the amazing health benefits that it can bring. CBD has been shown to help with several ailments, including cancer pain, reduce inflammation, relieve multiple sclerosis (MS) symptoms, reduce epileptic seizures, help with post-traumatic stress disorders, work as weight-loss supplements, improve blood sugar levels and blood pressure, and relief of chronic pain.


CBD oil is legal in every state, so long as it meets the “Federal Legal Limit” of 0.3% THC by dry weight. All of CBD products provided by CTFO meet this standard and are legal.


Over the past few years, CBD oil has been researched thoroughly in many ways,

My CBD Choices CBD Weight Loss

including its usefulness as a weight loss tool. Some people find this hard to believe at first because they automatically associate cannabis with THC and the “munchies” and, therefore, CBD with increasing a person’s appetite. But, that’s not the case at all.

THC and CBD are not the same. CBD has the opposite effect. It actually suppresses the appetite. Another powerful weight loss property of CBD is that it increases the level of mitochondria found within the body, allowing the body to burn more calories.

Research shows that CBD has a direct effect on our metabolism. During 2016, Korean researchers published a study on the topic in the scientific journal Molecular and Cellular Biochemistry. After carefully monitoring CBD and its effects on immature fat cells, aka preadipocytes, astonishingly, they found that the cannabinoid has not one, but three ways of effecting “fat browning”.

Fat browning is what changes white fatty tissue into beige/brown fatty tissue. While white fatty tissue is responsible for preserving energy, brown fatty tissues indicate the burning of energy. So, rather than have a buildup of white fatty tissue, the CBD browns the tissue before burning it all together.

Using CBD is one of the cleanest ways to help you lose weight and a lot of people are starting to realize this. It’s a natural weight loss tool that doesn’t affect the user’s body temperature, heart rate, or blood pressure.

Just remember, there is never a ‘one size fits all’ solution when it comes to losing weight, so if you do find that it’s not working as well as you’d hoped maybe try combing your CBD with another technique. There are plenty of effective methods out there for losing weight using CBD, you just need to find the one that works best for you.



THC is the psychoactive ingredient that gets people high. While both ingredients are cannabinoids, THC actually binds to the receptors in your brain inducing that feeling of euphoria. CBD does not have this property. It does not make you feel high.


CBD is considered to be a dietary supplement and so carries no more risk than any other natural vitamin. Be sure to check the label of any CBD products you do buy to ensure they don’t have any unwanted ingredients. You should also always check with your doctor if you are taking any medications. It is always best to buy CBD from a reputable company and CBD based products that are pure and do not have a lot of unneeded ingredients.


There is no one set answer to this question as it will depend on a number of different factors. Everyone metabolizes things at a different rate, so while some people will find that 5 mg is perfectly fine for them, others may need as much as 50 mg or more. The best way to find the right dose for you is to start low with about 5 mg and work your way up to a level where you are feeling the desired effects. Try each dose for a few days at a time to give it a chance to work. If you don’t feel the desired effects after around five days try increasing the dose by another 5 mg or so and maintain for a few days. Repeat and increase as necessary until you find the right dose for you.


Drug tests look for THC readings, so as long as you stick to buying CBD products without THC you should have no problem at all.

There is a lot of information out there on the positive effects of CBD. I have provided information from researching various resources. If you would like more information on the CBD products offered by My CBD Choices Click Here or to watch videos on our products visit

Healthy Coffee Lifestyles, Joe Medrano

Joe Medrano | Healthy Lifestyles | Cooking With Coffee | Recipe

THE JOURNEY CONTINUES…  In my last couple blog posts I discussed the health benefits of drinking and cooking with coffee. Coffee is high in antioxidants which are good for you. As I mentioned, I was going to begin testing and creating new recipes PJs Logo 2-19 Croppedutilizing PJ’s Roasted Bean Coffee as an ingredient and posting those recipes here on my blog.

I discussed this project with a couple close friends, who like me love to cook. I asked them if they wanted to join me on this journey and create a cookbook with me, utilizing coffee as an ingredient in all of the recipes. They were excited and are on board with the project. As my blog homepage states, life is about the journey and trying new things. Living Xtreme.  Now, although I have already written and published a book that was a #1 New Release on in the Risk Management Section (Non-Profit Guidance for the Non-Profit Board Member), I have never published a cookbook.

We will be testing and creating both healthy and not so healthy recipes. However, all of them will be tasty and easy to make. We may include a few recipes that are a bit more complicated, but for the most part they will be recipes you can make every day of the week. There will be appetizers, dressings for salads and marinades, rubs for vegetables and meats, desserts, cookies, ice cream and more.

I tested and created the first recipe this weekend. It happens to be a healthy recipe. I figured we should start with something healthy and a little different and that most people wouldn’t think of doing.  I didn’t want to do something obvious like Tiramasou. I wanted to try and peak your interest. So I hope you like it.

The first recipe is a rub for roasted vegetables. It was fun trying different combinations of spices and vegetables to see what worked best. Now you will notice I did not include potatoes in this recipe and that was intentional. I will be providing another recipe that includes fingerling potatoes and brussel sprouts and maybe some sweet potatoes.

I will be posting a picture with each recipe. I will also post a brief discussion on things I tried and why I determined the ingredients I did over others that are listed in each recipe. I hope you will join me on this journey in a culinary adventure of unique and tasty cuisine.

While I will be using different ingredients, the one ingredient that will be the same in all of our recipes is coffee, and not just any coffee.

The coffee we will be using in our recipes is from PJ’s Roasted Bean Coffee Company. The beans used are quality, AA Arabica beans. But more importantly, the coffee beans are infrared roasted by Healthy Coffee Lifestyles.Infrared roastedbeans are never bitter, never burnt, always smooth and have a much fuller flavor. They also produce a lower acidic flavor allowing those with stomach sensitivities to also enjoy the coffee. It makes Healthy Coffee Lifestyles coffee, the perfect ingredient in our recipes.

First Recipe!

Coffee Roasted Veggies with Chili
Serves 6-8

1 Pound of Broccoli cut into large bite size pieces
1/2 Pound of Baby Carrots or Regular Carrots sliced into 2″ to 3″ pieces
1 Red Onion
6-8 Cloves of Garlic (or more if you like roasted garlic)

Spice Rub:
2 Teaspoons of PJ’s Infrared Roasted Coffee Grounds
1 Teaspoon Chili Powder (use your favorite)
1/2 Teaspoon Sweet PaprikaJoe Medrano, Coffee Roasted Veggies, Healthy, Healthy Lifestyles, Coffee
1/2 Teaspoon Garlic Powder
1/2 Teaspoon Salt
1/4 Teaspoon Black Pepper
1/2 to 1 Teaspoon Thyme – (1/2 Dried – 1 Fresh)

Extra Virgin Olive Oil
2-3 Tablespoons (or enough to coat veggies to your liking)

Preheat oven to 400 degrees F

Chop the veggies and put into a large bowl. Combine the ingredients of the spice rub in a small bowl and mix well.

Coat the vegetables with the olive oil and then add the mixed spice rub in and mix the vegetables, olive oil and spice rub together.

Once the vegetables are coated well, place in a single layer on a baking sheet or pan and roast for 25-35 minutes. (Depending on your oven)

© Joe Medrano

That’s it. Pretty simple but very tasty.

When I was experimenting with a few different batches, I tried cauliflower and zucchini and red bell peppers as well.  I was not thrilled with the cauliflower but I did like the zucchini and red bell pepper. I did not include the bell pepper in the final recipe as many people do not like bell peppers and the zucchini came out a bit soft. Again, this is more of a consistency preference than taste. But by all means you could include it in your dish.

I hope you find this as interesting and tasty as I did.  If you want to add even more flavor, put these at the bottom of a roasting pan underneath a whole chicken that you are roasting and let the drippings from the chicken meld into the vegetables.  Yum! Not as healthy, but very tasty.

Please feel free to use this recipe for your own personal use or to forward this blog to your friends and family, but please do not copy and republish this recipe or any other recipe I post, as they will be going into our cookbook that will be published in about 6 months once we have tested and created several recipes. Thank you!

If you would like to see more recipes and what we create over the next few months, please follow my blog.

Bon Appétit!


Joe Medrano
PJ’s Roasted Bean Coffee Company
Infrared Roasted
100% Arabica
Never Bitter
Never Burnt
Always Smooth
Fuller Flavor

Clayton CA, Joe Medrano, PJ's Roasted Bean Coffee Company

Joe Medrano | Cooking with Coffee | Healthy Coffee Lifestyles | Antioxidants

Did you know that coffee is a great source for antioxidants? Americans get more PJs Logo 2-19 Croppedantioxidants from coffee than from any other source of food. And if you drink your coffee black with no cream or sugar, coffee can be a good can be a good way to help give your health a little guilt free boost.




Now even though there are over 400 billion cups of coffee consumed every year around the world, not everybody likes to drink black coffee.  So how can you get the benefits of the high antioxidants in coffee? By cooking with it. There have been many great recipes created over the years that utilize brewed black coffee, whole beans and/or ground coffee.

But why should you care about antioxidants? What do they do? Antioxidants, help cells in your body from being oxidized by toxins, chemicals and inflammation. They can help with the management or prevention of some medical conditions, such as some cancers, arthritis-related conditions, and may even help with slowing Alzheimer’s disease.

Most people think about the health benefits they get from drinking coffee, not eating the coffee bean. You can actually get more antioxidants from eating coffee grounds than drinking coffee. Now I am not suggesting you should start buying coffee and just eat the Healthy Coffee Lifestyles, Joe Medrano, Benefits of Coffee, antioxidantsgrounds instead of making coffee.

What I am suggesting is, if you haven’t already, you should consider trying to cook with coffee. While there are a lot of recipes out there using coffee in deserts, there are also plenty of recipes for savory and healthy foods as well.

I have been trying different coffee recipes out and making modifications to some and also trying them with different types of coffee beans. And yes, believe it or not, some recipes you can tell the difference in flavor depending on the bean.

Being a coffee lover, I do have a preference for AA Arabica beans. AA Arabica beans have a fragrant aroma and rich body. And at PJ’s Roasted Bean Coffee Company we infrared roast the beans so the beans are never bitter, never burnt, always smooth and have a fuller flavor.

I know I sound like I am talking about wine (which I am a big fan of as well), but if you haven’t noticed, coffee has come along way and their are more specialty coffee companies popping up all over. You will find many coffee shops have tasting notes on their various coffees just like a fine wine.

However, approximately only 2% of coffee is infrared roasted worldwide because the process to roast costs a little more for coffee companies. We infrared roast all of our coffee because we believe in providing better coffee to our clients so they can provide a better cup of coffee to their customers.

We also believe in a healthy lifestyle and the infrared roasting process helps the coffee have higher antioxidants.

Over the next few weeks some of my blog posts will start containing recipes utilizing coffee in them. Some will be healthy, some will be less healthy, but all will be really good, especially the ones for those of us with a sweet tooth.

I might even include some videos. I hope you will join me on my continued journey of discovery of coffee, its health benefits, and living a healthy lifestyle. You might even see a recipe or two that you like.

And remember:

“Once you wake up and smell the coffee, it’s hard to go back to sleep.”

Fran Drescher


Joe Medrano
PJ’s Roasted Bean Coffee Company
Infrared Roasted
AA Arabica 
Never Bitter
Never Burnt
Always Smooth
Fuller Flavor


Joe Medrano, Xtreme Healthy Lifestyles

Joe Medrano | Eat Right Not Less | Xtreme Healthy Lifestyles

Most people worry more about how much they eat instead of eating right. I am guilty of that myself. I admit I have a sweet tooth, but I am learning to control that. I am also working on eating healthier meals.Joe Medrano, XHLstyle, Xtreme Healthy Lifestyles

I am learning more and more that diet sodas and artificial sweeteners are not good for you and cause faster weight gain than had I consumed a regular soda.

Using Xtreme Healthy Lifestyles Sweet Infused Sweetener is just one way that has been helping me lose weight and feel better.

Many of us would like to lose weight but we do not want to adhere to a program. Diet is a four letter word and not a good one. 🙂

I have found that trying to lose weight on your own can be difficult. Find a friend or someone you can work with to lose weight together. You can help motivate and encourage each other on a daily basis even after you reach your goals.

You have to change your mindset to think about living a healthy lifestyle. Living a healthy lifestyle does not mean dieting all the time, or losing weight only to put it back on months later. It also does not mean, depriving yourself of those foods and drinks that you enjoy. It means moderating how much of it you put into your body.

You may eat less of the bad food but you can replace some of it with food that is good for you. The important thing is to moderate so you do not feel you are depriving yourself. If you feel like you are depriving yourself, you will most likely fail and put the weight back on.

There is no perfect weight or body size. The important thing is to be healthy and feel good about yourself no matter what.

How can you start living a healthier lifestyle? Here are a few steps:

  1. Change Your Mindset
  2. Set Attainable Goals
  3. Set Up a Support System
  4. Make Healthier Choices – Eat Right Not Less
  5. Start Moving – Sweat is good
  6. Most Importantly – Stick With It!

If you “fall off the wagon” it’s okay. Just brush yourself off and get right back up. Remember, you are working on a long-term healthy lifestyle not a short term diet or phase.

You may have one of those weekends or weeks where you put on a few pounds. We all do it. Just get back in to your healthy routine (without making it feel like a routine) and you will be fine.

If you are looking to lose weight and would like some motivation, you can join Xtreme Healthy Lifestyles 90 Day Challenge (The Challenge) and try to win the vacation of your dreams.

If you would like to learn more about the 90 day challenge with Xtreme Healthy Lifestyles, please fill out the form below:


Joe Medrano
Xtreme Healthy Lifestyles
Lose Weight
Burn Fat

Xtreme Healthy Lifestyles

JOE | SWEETENER | Xtreme Healthy Lifestyles

Joe at Xtreme Healthy Lifestyles would like to tell you about the first 100% Natural Clinically Proven Low Glycemic Sweet Infused Sweetener that is both Kid and Diet Friendly.Joe Medrano, Xtreme Healthy Lifestyles, Sweet Infused Sweetener

Xtreme Healthy Lifestyles Sweet Infused Sweetener has undergone clinical trials in children ages 6-18 and adults (diabetic and non-diabetic). It has one of the longest safety records of any sweetener, and has been proven tested safe in more than 250,000 humans over a 25-year period. With a regulatory status as a “natural fruit sweetener”, and “sweet fruit concentrate”, SIS has been GRAS since 1997.

Sweet Infused Sweetener (SIS) has undergone multiple Board Approved Human In Vivo Clinical Trials. These clinical trials have demonstrated both a very Low Glycemic Index and Low Glycemic Load in humans, both as a stand-alone sweetener and as an ingredient in ice cream, candy, chocolate, etc.

Further, Board Approved Human In Vivo Clinical Trials have shown that Sweet Infused Sweetener (SIS) is a “natural Burnable Carb” which contains a unique blend of slow-release burnable-carbs to help minimize blood sugar swings.

Along with being kid friendly it is also diabetic friendly. SIS can be appropriate for people with Type 1 diabetesBut it is important to monitor your blood sugar regularly to see how SIF affects your blood sugar, as well as your insulin needs. SIS contains natural carbohydrates that are slowly digested to help minimize peaks in blood sugar, and does not spike blood sugar levels in most persons, including Type 2 diabetics.

Some Type 1 diabetics cannot tolerate natural Low Glycemic carbs, so it is essential to monitor your blood sugar levels in relation to SIS, and to discuss any changes in blood sugar levels with your health care professional. Note that weight loss does affect blood sugar levels and insulin needs.

You can use the sweetener in your coffee and tea. But best of all you can use the sweetener to cook and bake with everyday.

I would like to share a great recipe using the low-glycemic sweetener. The recipe is provided by Karin Raitz who is an independent rep with Xtreme Healthy Lifestyles.

Peanut Butter Chocolate Crinkles Joe Medrano, Xtreme Healthy Lifestyles, Peanut Butter Chocolate Crinkles
7 ounces of bittersweet chocolate (no sugar added) Chopped – Or 1 cup semi chocolate chips
½ cup (1 stick) unsalted butter
½ cup chunky or creamy peanut better – almond butter can be used instead
3 eggs
½ cup of XHL Sweetener
2 teaspoons vanilla extract
2 ¼ cups all-purpose flour
¼ cup unsweetened cocoa powder
2 teaspoons baking powder
½ teaspoon salt
1 cup powder sugar

Place chocolate, butter and peanut butter in a double boiler pot.
Cook, stirring until all melted. Let cool to figure touch.

While the chocolate is cooling, mix eggs, sweetener and vanilla until creamy.
Slowly add the warm chocolate mixture to the eggs mixture. Blend until creamy.
Add the flour, cocoa powder, baking powder and salt.
Mix completely

Cover with plastic wrap and refrigerate at least 2 hours or overnight.
Prepare oven to 350 degrees and 2 large baking sheets with parchment paper

Place powder sugar into a shallow bowl
Shape dough into 1 ½ “ball and place on prepared pans.
Return to the refrigerator for 10 minutes
Take each ball and roll them into the powder sugar and place them back on the pan 1” apart.

Bake for 12 to 15 minutes. Let cool completely. Makes about 4 dozen.

Thank you Karin! The Crinkles are wonderful and much healthier using the Xtreme Healthy Lifestyles Low-Glycemic Sweet Infused Sweetener.

If you would like more information about Xtreme Healthy Lifestyles or how you can get the Sweet Infused Sweetener visit – or provide your contact information below.

Healthy Coffee Lifestyles, Joe Medrano

Joe | Healthy Coffee Lifestyles | Is Coffee Healthy?

CNN just published an article on the health benefits of coffee. The article was based on a Joe Medrano, Healthy Coffee Lifestylesstudy posted on Science Daily from the European Society of Cardiology.

New research suggests that drinking four cups of coffee each day can be part of a healthy diet in healthy people.

Over the years there have been many studies and reports that drinking coffee can be beneficial.

The American Heart Association once reported that, people who regularly drank moderate amounts of coffee daily –less than 5 cups per day — experienced a lower risk of deaths from cardiovascular disease, neurological diseases, Type 2 diabetes and suicide. The benefit held true for drinking caffeinated and decaffeinated coffee, suggesting it’s not just the caffeine providing health perks but possibly the naturally occurring chemical compounds in the coffee beans.

We know coffee can be beneficial for us to drink daily. But what most of us do is add cream, sugar, sweeteners, and more which can offset the benefits of the coffee.

Who likes to drink their coffee black?  Many less people than those who prefer to have a latte, mocha or some other sugary drink.  Part of the reason people add so many different additives to their coffee is because they do not like the taste of plain black coffee.

Infrared Roasting vs Conventional Roasting

Standard Commercial roasting puts the beans on a flat screen conveyor which roasts the beans by blowing flame heated hot air from below. Another method is to place the beans in a tumbler and then blow the flame heated, hot air through as they tumble. Both methods, however, will allow the flame to possibly burn the beans and/or to not cook them evenly and all the way through.Infrared Roasted Tasting, Joe Medrano, Healthy Coffee Lifestyles

Infrared roasting brings out the desired flavor and aroma in the coffee bean. Infrared roasting technology leads to lower acidity levels, an evenly roasted bean, and completely eliminates a burnt or bitter coffee taste.

Infrared roasting is a better method to roast coffee, but only about 2% of coffee is infrared roasted. In addition to providing a better tasting coffee, infrared roasting also reduces the acidity in coffee allowing people with more sensitive stomachs to enjoy a cup of coffee.

During the coffee-roasting process, natural coffee acids form which can lead to heartburn, indigestion and upset stomach. Reducing these irritants through infrared roasting can allow coffee drinkers with sensitive stomachs to enjoy coffee.

The important thing is, coffee can be beneficial to your health and should be part of your Xtreme Healthy Living Lifestyle. For a better tasting coffee, try and find somewhere that uses beans that have been infrared roasted.

Healthy Coffee Lifestyles in Livermore California is a commercial coffee roaster that only uses infrared technology. Currently they sell coffee to restaurants, non-profits and other commercial companies, but will soon be expanding to offer a coffee club for individuals to have superior tasting infrared roasted coffee delivered directly to their home.

If you would like to be notified when Healthy Coffee Lifestyles begins their coffee club please complete the information below:


Joe Medrano
Healthy Coffee Lifestyles
Infrared Roasted
Fair Trade
AA Arabica




Xtreme Healthy Lifestyles

Joe | Xtreme Healthy Lifestyles | Age Management | Sports Performance

Joe at Xtreme Healthy Lifestyles would like to tell you about how our products can help you with Age Management and Sport Performance.  

The Tri-Matrix MD™ helps support and reduce cellular damage to your body. It also supports natural fat burning processes, supports recovery time and helps  your body battle obesity and weight gain.

The Skinny Genes Java™ is the first scientifically smart coffee that is healthy, organic and proven to burn fat. They use AA Arabica organic coffee beans that are infrared roasted at Healthy Coffee Lifestyles which allows for a smooth, rich, never bitter, never burnt flavor.

The SkinnyGenex™ Peach Mango and Pineapple Splash Teas are similar to the Skinny Genes Java and offer an alternative to the Skinny Genes Java. They deliver maximum energy at even levels naturally. They help you burn fat while enjoying a refreshing drink.

The Sweet Infused Sweetener™ is the world’s first 100% all natural, low glycemic, sweet infused sweetener. It is kid friendly and has undergone clinical trials in children ages 6-18 and adults who were both diabetic and non-diabetic.

I will be providing more detailed information about each product and how they are working for me in future blog posts. I am excited to continue losing weight by drinking coffee and tea, and having the Tri-Matrix MD™ help me as well.

Xtreme Healthy Lifestyles is helping me get in better shape without having to deprive myself of the things I love to eat.

For More Information Visit

Would you like to know how you can get these products monthly for free?

Contact met at

Joe Xtreme
Age Management
Sports Performance
Drink Coffee
Burn Fat
Lose Weight
Tri-Matrix MD™
Skinny Genes Java™
SkinnyGenex Tea™
Sweet Infused Sweetener™
Healthy Coffee Lifestyles
AA Arabica





Xtreme Healthy Lifestyles

Xtreme Healthy Lifestyles

I am excited to announce that I have joined the Xtreme Healthy Lifestyles team. Their #SkinnyGenesJava, #SkinnyGenexTea and #TriMatrixMD are amazing products!

I lost 24 pounds in the first 90 days just drinking coffee and tea and continue to lose weight. I did not change my eating habits nor did I start working out. I have battled weight issues my whole life. I am happy to have found a product that can help me burn fat just by doing what I was already doing every day – Drinking Coffee.

Joe Medrano Clayton CA
I lost 24 pounds in 90 days.

Xtreme Healthy Lifestyles is a company forged by years of experience that is dedicated to integrating cutting-edge science with products that have amazing results to completely transform lives for optimal health and peak performance.

I didn’t believe it when a friend approached me to tell me I could lose weight just by drinking two cups of coffee every day. After about three months of him trying to convince me, I finally said what do I have to lose and tried the products.  It turns out, I had a lot of weight to lose.

I was first impressed by the taste of the coffee. It has a very rich and smooth flavor because they infrared roast the coffee as opposed to the traditional roasting process used by 98% of the other coffee companies out there.  They then add a proprietary compound to the coffee that helps your body burn fat.

The coffee and teas both taste great and they give me energy that lasts throughout the day.

If you would like to watch videos on how the products work, visit Then call me so I can tell you how you can get these great products for free.

Joe Xtreme
Skinny Genes Java™
SkinnyGenex Tea™
Tri-Matrix MD™
Sweet Infused Sweetener™